Bristol · Est. 2018
Show up strong.
Stay strong.
Six weeks of coached CrossFit built for people who have never touched a barbell — and for people who never put one down.
01 — The Box
Coached. Scaled.
Never boring.
Every class is capped at 14 athletes with two coaches on the floor. Warm-up, skill work, the WOD, and a cool-down you will actually be walked through. Every movement has a scale, so day one and year five train side by side.
Nine hundred square metres of rig, platforms, ski ergs and turf in a converted paper works. Showers, secure lockers, and a coffee machine that gets more use than the abmats.
Your first week
Seven days.
On us.
Fully coached · every class on the schedule · no card
Bring trainers and a water bottle, nothing else. If it's not for you, walk away — no hard sell, no contract.
02 — Programs
Pick your lane
CrossFit
Ideal for — everyone, day one to year five
Focus — strength & conditioning, coached
“I came in for six weeks to get fit for a wedding. Two years later I’m coaching the 06:30.”Priya N. — Google review · 4.9 from 120+ reviews
Read our reviews
03 — Getting started
Three steps. One week free.
Claim your free week
Tell us who you are and when you want to come in. A coach texts you back the same day.
Train the full week
Every class on the schedule, fully coached, fully scaled. Bring trainers and a water bottle, nothing else.
Pick your membership
If it fits, choose a plan. If it doesn't, walk away — we will still say hello on the high street.
04 — Questions
Straight answers
Do I need to be fit before I start?
No. You don't need to get fit to come here — that's what we're for. Every movement scales, and the foundations sessions exist precisely so week one never guesses.
I've never touched a barbell. Problem?
The opposite. You'll learn from scratch with a coach on the floor — full demos before every workout, loads adjusted mid-session, technique before intensity, always.
How big are classes?
Capped at 14 athletes with two coaches. Big enough for energy, small enough that both coaches know what your knee did last Tuesday.
What does it cost?
Plans run by frequency — hit Pricing in the menu and we'll send you the current options. Students, blue light and household rates available.
